Welcome to The Fit Fork !

The dish that started it all and made us famous! Bold, flavourful Buffalo Pulled chicken paired with macaroni with our house-made secret cheese sauce. This dish alone will have you coming back again and again! It's our #1 seller Every. Single. Week. Macros Calories 390 Protein 43G Carbs 31G Fats 10G Fibre 5G

This dish is one of my personal faves! Bold Asian inspired flavours of garlic, ginger and sesame over basmati rice with shelled edamame, shredded carrots, and topped with a house-made sriracha mayo. Macros Calories 508 Protein 38G Carbs 50G Fats 17G Fiber 2G

The name really says it all, we took the best parts of lasagna and combined them in this simple, clean, but OH so delicious dish! It reheats like a dream and turns into a melty bowl of YUM. Chickpea pasta base to really jam pack the protein into this dish and makes it gluten free! Macros Calories 456 Protein 41G Carbs 39G Fats 15G Fiber 7G

This is a newer recipe to our line up, it gives Mexican Chili kind of vibes with a creaminess that just works SO well. It may not look fancy, but we promise, this SLAPS! High protein, super low fat, and a good dose of fiber too! Macros Calories 388 Protein 41G Carbs 36G Fats 9G Fiber 5G

Delicious, moist, high protein, and perfect for on the go! Flourless recipe! Sold as a 3 pack. Calories per one: 253 Protein: 9 Grams Carbs: 23 Grams Fats: 14 Grams Fiber: 2 Grams

Our Famous Buffalo Chicken all on it's own! Sold in 16 ounce portions. Macros per 4oz Calories 178 Protein 31G Carbs 3G Fat 4G *photo depicts entire meal - this item is ONLY the buffalo chicken with NO noodles included)*

Cubed, seasoned, cooked boneless skinless chicken breast (contains olive oil, salt, and ground black pepper). Sold in 16 ounce portions. Macros per 4oz Calories 218 Protein 35G Carbs 0G Fat 8G

Cooked Lean Ground Beef. Sold in 16 ounce portions. Macros per 4oz Calories 261 Protein 32G Carbs 0G Fat 14G

Cooked Ground Turkey. Sold in 16 ounce portions. Macros per 4oz Calories 242 Protein 31G Carbs 0G Fat 13G