Weekly Menu
Forkin' Good Meals
Our weekly selection of high protein, macro friendly meals are all scratch made with fresh ingredients. We support local when we can!
Buffalo Chicken Mac'n'Cheese
The dish that started it all and made us famous! Bold, flavourful Buffalo Pulled chicken paired with macaroni with our house-made secret cheese sauce. This dish alone will have you coming back again and again! It's our #1 seller Every. Single. Week.
Macros
Calories 390
Protein 43G
Carbs 31G
Fats 10G
Fibre 5G
CA$17.00
Bulgogi Beef Bowls
This dish is one of my personal faves! Bold Asian inspired flavours of garlic, ginger and sesame over basmati rice with shelled edamame, shredded carrots, and topped with a house-made sriracha mayo.
Macros
Calories 508
Protein 38G
Carbs 50G
Fats 17G
Fiber 2G
CA$17.00
Deconstructed Beef Lasagna
The name really says it all, we took the best parts of lasagna and combined them in this simple, clean, but OH so delicious dish! It reheats like a dream and turns into a melty bowl of YUM. Chickpea pasta base to really jam pack the protein into this dish and makes it gluten free!
Macros
Calories 456
Protein 41G
Carbs 39G
Fats 15G
Fiber 7G
CA$17.00
White Chicken Chili
This is a newer recipe to our line up, it gives Mexican Chili kind of vibes with a creaminess that just works SO well. It may not look fancy, but we promise, this SLAPS! High protein, super low fat, and a good dose of fiber too!
Macros
Calories 388
Protein 41G
Carbs 36G
Fats 9G
Fiber 5G
CA$17.00
Snacks & Stuff
High protein snacks and other items
PB Banana Muffins - Flourless!
Delicious, moist, high protein, and perfect for on the go! Flourless recipe! Sold as a 3 pack.
Calories per one: 253
Protein: 9 Grams
Carbs: 23 Grams
Fats: 14 Grams
Fiber: 2 Grams
CA$9.00
Bulk Proteins
Buffalo Chicken
Our Famous Buffalo Chicken all on it's own! Sold in 16 ounce portions.
Macros per 4oz
Calories 178
Protein 31G
Carbs 3G
Fat 4G
*photo depicts entire meal - this item is ONLY the buffalo chicken with NO noodles included)*
CA$22.00
Chicken Breast
Cubed, seasoned, cooked boneless skinless chicken breast (contains olive oil, salt, and ground black pepper).
Sold in 16 ounce portions.
Macros per 4oz
Calories 218
Protein 35G
Carbs 0G
Fat 8G
CA$22.00
Cooked Lean Ground Beef
Cooked Lean Ground Beef.
Sold in 16 ounce portions.
Macros per 4oz
Calories 261
Protein 32G
Carbs 0G
Fat 14G
CA$18.00
Cooked Ground Turkey
Cooked Ground Turkey.
Sold in 16 ounce portions.
Macros per 4oz
Calories 242
Protein 31G
Carbs 0G
Fat 13G
CA$18.00