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Weekly Menu

Forkin' Good Meals

Our weekly selection of high protein, macro friendly meals are all scratch made with fresh ingredients. We support local when we can!

Buffalo Chicken Mac'n'Cheese

The dish that started it all and made us famous! Bold, flavourful Buffalo Pulled chicken paired with macaroni with our house-made secret cheese sauce. This dish alone will have you coming back again and again! It's our #1 seller Every. Single. Week.

Calories 390
Protein 43G
Carbs 31G
Fats 10G
Fibre 5G



Greek Lemon Chicken with Pasta Salad & Tzatziki

Marinated tender chicken with bold flavours, paired with a Greek style pasta salad So fresh, so flavourful!


Taco Salad

This Taco Salad was in our very first ever menu drop last August 2023! Who doesn't love a good, fresh taco salad?!

Calories 393
Protein 36G
Carbs 10G
Fats 23G
Fiber 2G



Beef and Broccoli on Rice

Super tender stew beef cubes in a teriyaki style sauce over rice and broccoli, topped with julienne carrots and sesame seeds. This beef is to die for!

Calories 430
Protein 39G
Carbs 50G
Fats 8G
Fiber 6G



Snacks & Stuff

High protein snacks and other items

Mini Protein Cheesecakes

This week's flavour: Lemon Blueberry

Our famous protein packed mini protein cheesecakes pack a whopping 10G protein in each one and they taste like a regular cheesecake, no protein powder!!

We change up the flavour quite often, some past flavours include lemon blueberry, coconut, caramel macchiato, pumpkin swirl, apple pie, and more!

One order comes with 3 pieces.

Macros per one (*approx, may fluctuate depending on recipe)

Calories 171
Protein 10G
Carbs 12G
Fat 9G



Bulk Proteins

Buffalo Chicken

Our Famous Buffalo Chicken all on it's own! Sold in 16 ounce portions.

Macros per 4oz
Calories 178
Protein 31G
Carbs 3G
Fat 4G

*photo depicts entire meal - this item is ONLY the buffalo chicken with NO noodles included)*


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