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Weekly Menu

Forkin' Good Meals

Our weekly selection of high protein, macro friendly meals are all scratch made with fresh ingredients. We support local when we can!

Buffalo Chicken Mac'n'Cheese

The dish that started it all and made us famous! Bold, flavourful Buffalo Pulled chicken paired with macaroni with our house-made secret cheese sauce. This dish alone will have you coming back again and again! It's our #1 seller Every. Single. Week.

Macros
Calories 390
Protein 43G
Carbs 31G
Fats 10G
Fibre 5G

CA$17.00

Wheat
Mild

Chicken Enchilada Bake

It's a fiesta in your mouth! Mild to moderate heat in this mexican inspired dish loaded with chicken, rice, veggies, and topped with cheese and fresh jalapeno. We get requests all the time to make this one!

Macros
Calories 473
Protein 36G
Carbs 37G
Fats 20G
Fiber 2G

CA$17.00

Mild
Gluten free

Southwest Skillet

Hearty beef and sweet potato skillet with southwest inspired flavours! Mild level of spice in this one, reheats super well and freezer friendly if you want to stock up!

CA$17.00

Gluten free
Mild

Beef Chili

All the taste of the classic comfort food of chili, with a focus on balanced macros and high protein. Topped with cheese.

Calories 440
Protein 43G
Carbs 25G
Fat 18G
Fiber 6G

CA$17.00

Snacks & Stuff

High protein snacks and other items

Mini Protein Cheesecakes

This week's flavour: Lemon Blueberry

Our famous protein packed mini protein cheesecakes pack a whopping 10G protein in each one and they taste like a regular cheesecake, no protein powder!!

We change up the flavour quite often, some past flavours include lemon blueberry, coconut, caramel macchiato, pumpkin swirl, apple pie, and more!

One order comes with 3 pieces.

Macros per one (*approx, may fluctuate depending on recipe)

Calories 171
Protein 10G
Carbs 12G
Fat 9G

CA$9.00

Wheat
Eggs
Vegetarian

PB Banana Muffins - Flourless!

Delicious, moist, high protein, and perfect for on the go! Flourless recipe! Sold as a 3 pack.

Calories per one: 253
Protein: 9 Grams
Carbs: 23 Grams
Fats: 14 Grams
Fiber: 2 Grams

CA$9.00

Eggs
Peanuts

Bulk Proteins

Buffalo Chicken

Our Famous Buffalo Chicken all on it's own! Sold in 16 ounce portions.

Macros per 4oz
Calories 178
Protein 31G
Carbs 3G
Fat 4G

*photo depicts entire meal - this item is ONLY the buffalo chicken with NO noodles included)*

CA$22.00

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